👋 Welcome to Jacked Nerds! 💪🏻

Email*

How old are you?*

How many days per week do you usually work out?*

What kind of training do you actually do right now? (multi-select)*

Strength Training (e.g. weights, powerlifting, CrossFit)

Cardio (e.g. running, cycling, rowing, hiking)

Mobility/Flexibility (e.g. yoga, pilates, stretching)

Sport-specific or skills-based training (e.g. martial arts, Hyrox, team sports)

Rehab or injury recovery

Other

How would you describe your fitness experience level?*

What are your top 1 to 2 fitness goals right now?*

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Any current challenges or barriers you’re facing?

Staying consistent or motivated

Injury or chronic pain

Time constraints or family responsibilities

Diet/nutrition struggles

Mental health or stress

Confused about programming

Other

What kind of content are you most interested in?

Muscle-building and strength

Fat loss and body recomposition

Longevity and mobility

Workout programming and routines

Nutrition and meal ideas

Recovery, stress, and sleep

Gear, tech, and tracking tools