The Most Comprehensive Meal Prep Guide on the Internet - Jacked Nerds Issue #004

👋 Welcome Back, Jacked Nerds!

A huge welcome to the 11 new subscribers who joined us last week - pumped to have you here! 💪 

Hope you all had a solid week. Did you get a chance to test out those prompt tips I shared? Hopefully, ChatGPT came through with some custom plans to move you closer to your fitness goals.

In today's issue, you'll find:

• 🥗 Early Access!! The Jacked Nerds Meal Prep Guide

• 🗺️ Let’s Build This Together

• 🤓 My Favourite Nerdy Thing of the Week

• 🍖 My Favourite Food Find of the Week

• 📣 Share with a Friend!

• 🔮 Next Time on Jacked Nerds…

• 🧠 Final Thought

💎 I’ve got two absolute gems for you today - don’t miss out, scroll all the way through!

🥗 Early Access!! The Jacked Nerds Meal Prep Guide

If you know me, you know I’m a die-hard meal prepper. I’m a firm believer that with a bit of planning and consistent execution, meal prepping can level up your nutrition and massively boost your chances of hitting your fitness goals - whether that’s cutting fat or building muscle.

Over the past few weeks, I’ve poured 20+ hours into distilling everything I’ve learned about meal prepping. I researched, wrote, and refined this guide to give you what I truly believe is the most comprehensive meal prep guide on the internet.

Whether you’re brand new to meal prepping or a seasoned vet, I guarantee there’s something in here for you. My goal? Help you take your meal prep game to the next level and crush your 2025 fitness goals.