Jacked Nerds Weekly is Moving!

Why Most People Don’t Lift (And How You Can Beat the Odds) - Jacked Nerds Issue #021

If you want to go far, bring a friend.

6 practical tips to track when eating out - Jacked Nerds #020

Stay on track at restaurants without the stress. Or skip it entirely.

Improve your bench press with these two variations - Jacked Nerds #019

And a brief overview of how I'm programming phase 2

I analyzed 100+ food items to find the cheapest protein sources - Jacked Nerds Issue #018

Some of these will surprise you.

How to track without being obsessive - Jacked Nerds Issue #017

Learn how to build awareness, hit your protein goals, and create repeatable nutrition habits—without turning food into a full-time job.

"How do I get enough protein?" - Jacked Nerds Issue #016

Learn how to calculate your protein and calorie needs, step by step. Plus: weights are moving in week 3 of my Road to Benching 315!!!

The diet trap: why do we fall for fads that often fail? - Jacked Nerds Issue #015

We’re wired to love shortcuts. But if your diet isn’t built for consistency, even the best plan will backfire. Plus: I'm making gainz in week 2 of my Road to Benching 315 journey!!

Food Review - Built Puff Bars

These Puff bars are Built different