Stay on track at restaurants without the stress. Or skip it entirely.
Build Better Habits
And a brief overview of how I'm programming phase 2
Train Smarter and Get Stronger
Some of these will surprise you.
Learn how to build awareness, hit your protein goals, and create repeatable nutrition habits—without turning food into a full-time job.
+1
Learn how to calculate your protein and calorie needs, step by step. Plus: weights are moving in week 3 of my Road to Benching 315!!!
We’re wired to love shortcuts. But if your diet isn’t built for consistency, even the best plan will backfire. Plus: I'm making gainz in week 2 of my Road to Benching 315 journey!!
These Puff bars are Built different
Food Reviews
The systems I use to stay strong while cutting fat as I approach 40. Plus: Week 1 of my road to benching 315 in the books!
Lose Fat Sustainably
The growth mindset you can apply to everything in your life. Plus: My journey to benching 315.
