The systems I use to stay strong while cutting fat as I approach 40. Plus: Week 1 of my road to benching 315 in the books!
Lose Fat Sustainably
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The growth mindset you can apply to everything in your life. Plus: My journey to benching 315.
Train Smarter and Get Stronger
The proven system to take control of your nutrition, build muscle, lost fat and save time
Guides
30 mins, twice a week is all you need
To leggo or not to leggo your Eggo? That is the question.
Food Reviews
Stop running in circles. Literally.
How to lose weight by eating more
Beginner-friendly workouts you can do at home
The 3-Part System That Actually Works
