Lose Fat Sustainably
Cut through the noise with science-backed, sustainable fat loss strategies
How to track without being obsessive - Jacked Nerds Issue #017
Learn how to build awareness, hit your protein goals, and create repeatable nutrition habits—without turning food into a full-time job.
Build Better Habits
+1
The diet trap: why do we fall for fads that often fail? - Jacked Nerds Issue #015
We’re wired to love shortcuts. But if your diet isn’t built for consistency, even the best plan will backfire. Plus: I'm making gainz in week 2 of my Road to Benching 315 journey!!
Build Better Habits
+1
How to lose fat without losing muscle after 40 - Jacked Nerds Issue #014
The systems I use to stay strong while cutting fat as I approach 40. Plus: Week 1 of my road to benching 315 in the books!
Lose Fat Sustainably
+1
Why Cardio Shouldn't Be The Hero of Your Weight Loss Story - Jacked Nerds Issue #012
Stop running in circles. Literally.
Lose Fat Sustainably
Bigger Plates, Smaller Waists - Jacked Nerds Issue #011
How to lose weight by eating more
Lose Fat Sustainably
Sustainable Fat Loss After 40 - Jacked Nerds Issue #009
The 3-Part System That Actually Works
Lose Fat Sustainably