Systems, tools, and mindset shifts to level up your fitness habits long-term
If you want to go far, bring a friend.
Build Better Habits
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Stay on track at restaurants without the stress. Or skip it entirely.
Learn how to build awareness, hit your protein goals, and create repeatable nutrition habits—without turning food into a full-time job.
Learn how to calculate your protein and calorie needs, step by step. Plus: weights are moving in week 3 of my Road to Benching 315!!!
We’re wired to love shortcuts. But if your diet isn’t built for consistency, even the best plan will backfire. Plus: I'm making gainz in week 2 of my Road to Benching 315 journey!!
Plus A New Recipe Section to Power Up Your Diet!
Treat your body as your most important project.
Every superhero has an origin story. This is mine.
