All nutrition, fitness, and wellness content shared on this site and in the weekly newsletters — including meal ideas, workout plans, food reviews, product recommendations, and health tips — is provided for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
While I aim for accuracy and helpfulness, individual results may vary. Nutritional values can differ based on portion sizes, ingredients, preparation methods, and personal health conditions. Similarly, exercise programs may not be suitable for everyone and should be approached with care, especially if you have preexisting injuries or medical conditions.
Always consult with a qualified healthcare provider, registered dietitian, physician, or certified fitness professional before making significant changes to your diet, exercise routine, or health practices.
Food Allergies & Ingredient Caution:
Some recipes or products discussed may contain common allergens such as dairy, eggs, nuts, soy, gluten, or shellfish. You are responsible for verifying ingredients, reading product labels, and ensuring the safety of any item you choose to consume.
I am not liable for allergic reactions, intolerances, or any adverse effects. When in doubt, consult a medical professional or contact the manufacturer directly.
Product Reviews & Recommendations:
Any products, ingredients, or brands mentioned are based on personal opinion, user experience, or publicly available information. I do not guarantee product safety, efficacy, or results. Mention does not imply endorsement unless otherwise specified.
You are encouraged to do your own research and use your best judgment before trying any product, food, or fitness routine mentioned in this guide.
By using this content, you acknowledge and accept full responsibility for your health choices. I assume no liability for any outcomes — positive or negative — that may result from the use or interpretation of this information.