Jacked Nerds

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Featured Posts

Improve Your NutritionImprove Your Nutrition
Protein Power-Ups: How I Eat 195g Protein Daily Without Protein Powder - Jacked Nerds Issue #005

Protein Power-Ups: How I Eat 195g Protein Daily Without Protein Powder - Jacked Nerds Issue #005

Level up your nutrition with the foods that actually move the needle on muscle, recovery, and performance.

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part I: Nutrition Label - Jacked Nerds Issue #006

Get Jacked with Basics Part I: Nutrition Label - Jacked Nerds Issue #006

Decode food labels like a pro & level up your nutrition game

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part II: Ingredient Lists - Jacked Nerds Issue #007

Get Jacked with Basics Part II: Ingredient Lists - Jacked Nerds Issue #007

What food companies hope you don’t notice (but smart nerds do)

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part III: Marketing Claims - Jacked Nerds Issue #008

Get Jacked with Basics Part III: Marketing Claims - Jacked Nerds Issue #008

Plus I'm launching a new sub-segment of this newsletter

Dave Chen
Dave Chen
Weight LossWeight Loss
Sustainable Fat Loss After 40 - Jacked Nerds Issue #009

Sustainable Fat Loss After 40 - Jacked Nerds Issue #009

The 3-Part System That Actually Works

Dave Chen
Dave Chen
Workout ProgramsWorkout Programs
Functional Training for a Life You Love Living - Jacked Nerds Issue #010

Functional Training for a Life You Love Living - Jacked Nerds Issue #010

Beginner-friendly workouts you can do at home

Dave Chen
Dave Chen

Archive

Weight LossWeight Loss
Bigger Plates, Smaller Waists - Jacked Nerds Issue #011

Bigger Plates, Smaller Waists - Jacked Nerds Issue #011

How to lose weight by eating more

Dave Chen
Dave Chen
Workout ProgramsWorkout Programs
Functional Training for a Life You Love Living - Jacked Nerds Issue #010

Functional Training for a Life You Love Living - Jacked Nerds Issue #010

Beginner-friendly workouts you can do at home

Dave Chen
Dave Chen
Weight LossWeight Loss
Sustainable Fat Loss After 40 - Jacked Nerds Issue #009

Sustainable Fat Loss After 40 - Jacked Nerds Issue #009

The 3-Part System That Actually Works

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part III: Marketing Claims - Jacked Nerds Issue #008

Get Jacked with Basics Part III: Marketing Claims - Jacked Nerds Issue #008

Plus I'm launching a new sub-segment of this newsletter

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part II: Ingredient Lists - Jacked Nerds Issue #007

Get Jacked with Basics Part II: Ingredient Lists - Jacked Nerds Issue #007

What food companies hope you don’t notice (but smart nerds do)

Dave Chen
Dave Chen
Food LiteracyFood Literacy
Get Jacked with Basics Part I: Nutrition Label - Jacked Nerds Issue #006

Get Jacked with Basics Part I: Nutrition Label - Jacked Nerds Issue #006

Decode food labels like a pro & level up your nutrition game

Dave Chen
Dave Chen
Improve Your NutritionImprove Your Nutrition
Protein Power-Ups: How I Eat 195g Protein Daily Without Protein Powder - Jacked Nerds Issue #005

Protein Power-Ups: How I Eat 195g Protein Daily Without Protein Powder - Jacked Nerds Issue #005

Level up your nutrition with the foods that actually move the needle on muscle, recovery, and performance.

Dave Chen
Dave Chen
Improve Your NutritionImprove Your Nutrition
The Most Comprehensive Meal Prep Guide on the Internet - Jacked Nerds Issue #004

The Most Comprehensive Meal Prep Guide on the Internet - Jacked Nerds Issue #004

Plus help me build the content roadmap

Dave Chen
Dave Chen
Build Better HabitsBuild Better Habits
Jacked with AI: How to Make ChatGPT Your Fitness Wingman - Jacked Nerds Issue #003

Jacked with AI: How to Make ChatGPT Your Fitness Wingman - Jacked Nerds Issue #003

Plus A New Recipe Section to Power Up Your Diet!

Dave Chen
Dave Chen
Build Better HabitsBuild Better Habits
Be the Main Player of Your Life with the P.L.A.Y.R System - Jacked Nerds Issue #002

Be the Main Player of Your Life with the P.L.A.Y.R System - Jacked Nerds Issue #002

Treat your body as your most important project.

Dave Chen
Dave Chen
Build Better HabitsBuild Better Habits
My Origin Story and the No-BS Fitness Starter Pack - Jacked Nerds #001

My Origin Story and the No-BS Fitness Starter Pack - Jacked Nerds #001

Every superhero has an origin story. This is mine.

Dave Chen
Dave Chen